GLAM SWEAT LIFE!
run coaching
+ cozy athletic line
In high school, our coach would say to our cross country team, “Leave it all out there – stop trying to be cute and run ugly!”
Bethsheba A. Rem is a 2x lululemon Run Ambassador – to include her participation as an 2x official Pace Beaver for the coveted Seawheeze Half Marathon in Vancouver, being chosen to run in the lululemon Toronto 10K + as a Spoken Word Artist, lululemon has recognized Sheba globally by asking her to perform a poem (written by lululemon) for international Yoga Day, perform her original works for International Women’s Day.
THE RACE-YEAR 6 OCTOBER 7 2023 3rd Place Over-All Women’s 5K - A personal redemption after two years of severe obesity & depression.
Don’t call it a comeback - I’ve been here for years.
PRs
1Mile 5:45 5K 22:15 10K 47:20
13.1 1:45:01 26.2 4:19:20
Sheba is an RRCA Certified Run Coach and adult athlete with over 38 years of running experience. Claiming 3rd Place Over All Women’s 5K Winner for The Race - 6th Anniversary - championing a huge comeback from a deep depression in 2022. An unprecedented 4-Year Run Ambassador for lululemon (ambassadors typically have 1-2 year terms). With support from lululemon for not only her highlighted running career they also supported her poetry career by flying her around the world to participate in videos for International Women’s Day & International Yoga Day that would air around the world! She performed for “This is Yoga”, the 10K Race that came to Atlanta and was selected for lululemon’s Holiday Suprise where she gifted $25,000 to Tamika Fest in Atlanta, Georgia! Sheba was selected by lululemon to lead run groups in Austin, TX for the international SXSW Conference, Purpose and Practice in Sarenbee, GA and wherever Sheba visited for Poetry vs.Hip-Hop. Speaking of, lululemon graciously merchandised several competing and featured artists in several cities that PvHH curated shows.
Started running at the age of 12 as a punishment by her father to derail some extra energy. She joined the Detroit Cheetah Track Club and competed in meets across the country and Canada specializing in the 800m, while also competing in the1600m, 4x400, 4x800 and Cross Country. Sheba let the medals collect dust, pursued a career and started a family immediately after college only running for weight management and stress relief. After the challenge to run her first Half Marathon in 2010, she has lost over 30lbs belted a gazillion Half Marathons, countless 5Ks, four 10Ks, two Marathon Relays – coming out on top as the Mercedes Women’s Relay Winners of 2015 ,and has PR’d in both the 5K and Half Marathon with more aggressive race goals ahead.
In 2012 Sheba published ‘Run Ugly!’ a motivational book for runners, she then began her virtual Coaching career by helping very busy adult athletes around the country accomplish their run goals via individualized training programs. A previous multi-appearance Speed Training Expert Speaker at the Black Girls Run! Conferences conducting workshops for Speed Training 101, 201 and ‘The Psychology of a Runner’. Her panels & workshops included the insight of: Elite Athletes Euleen Tanner & Maurya Lacey, expert distance runner Darlene Baltimore, CEO of RBG Fitclub and Hip-Hop artist Stic Man from Dead Prez and manager of both Phidippidies stores, elite athlete and Georgia Tech 10K record holder Kevin Graham.
With her MFA from Queens University mixed with her love for athletic activities, Sheba became a freelance writer for Atlanta Multisports Magazine and published several pieces. She frequently contributes to other online magazines as well as her own blog, testifying about her health & fitness journey.
Sheba started the BGR ATL and Charlotte Speed Training Runs, she also helped organize the first Black August 5K race in Atlant’a West End, is called upon frequently to advise several others, gives workshops, and running clinics on Speed Training and creates 5/10K workout plans for beginners and is a member of: Black Marathoners, Nike+, Charlotte Runners Meet Up groups and volunteers frequently at for the Atlanta Track Club and several adult and youth races. Bethsheba is the overall female winner for the inaugural Black Girls Run! 10K race in Atlanta, GA September 16th 2012, 2nd place winner female overall for 2016 and has placed in the top 10 in all the years in between. In 2016, Sheba also belted the age group win for the One-Mile Running Nerds Race Series!
WE’RE LOOKING FOR MODELS! ALL SHAPE SIZES COLORS AND GENERS! 🏳️🌈 HIT US UP TO BE PUT ON OUR CALL BACK LIST!
here’s the only catch 👀 - you have to actually work-out. Whatever you do - we want to see it!
2017 Sheba was the only ambassador of color for the Bermuda full and half marathon weekend and encouraged the 2nd largest group to attend that weekend and as co-race director for the first annual Fresh Year 5K in the Adair Park/Capital View area of Atlanta to welcome a new business to the area. 20 runners and 8 volunteers came out in the cold and rain for the inaugural run!
Additionally, she is an influential member of several athletic groups in Atlanta: Distance Training Advisor for the Movers & Pacers Run Club, Magic Mile workshop leader, member of the Running Nerds Racing Team, Atlanta Track Club – General Member, Black Triathlete’s Association-General member.
Sheba’s upcoming projects include a new book: “Running Black in White America”. Her hit song: “Watch Me Run” a new run anthem featuring Hip-Hop Artist Look Alive NO - on Sheba’s 2024 Grammy Nominated Album!
Creator and Founder of the Adult Scholarship Fund, Sheba often says, “I am not the fastest runner in the world but I will run until I turn to dust.”
Her cult-like social media following has people tuning in every day to join her fitness journey and share theirs. With over 30,000 true followers, people continuously feel safe posting their testimonials in her inbox and hugging her in public for encouraging them to change their lives.
GLAM SWEAT LIFE is redefining what it means to look good and feel good while staying active. Launching with a soft release in Summer 2025, this new line of athletic wear is all about comfort that doesn't compromise style—because "fit-for-you is the new sexy."
Designed for those who want to move seamlessly between workouts and everyday life, GLAM SWEAT LIFE blends athletic function with street-ready fashion. Think soft, breathable fabrics, flattering cuts, and a dash of glam that makes every piece a statement, whether you're hitting the gym or grabbing coffee. This line is for those who sweat with style and embrace the luxury of feeling your best
Check out Glam Sweat Life on Instagram: @GlamSweatLife
World Major Marathons: New York - finisher; Berlin - finisher; Chicago - finisher
Other Marathons: Publix - Atlanta; Miami - PR; Detroit
Iron Man New Orleans Relay – Running Leg 13.1
Women’s Sprint Triathlon finisher
Tanner Olympic Triathlon finisher
Click here for her motivational book for runners: RUN UGLY!
For In-Person or Virtual Run Coaching Connect: TEXT 404.697.9734 and/or please use the booking form on this site.
